Your Asian Walking Plan
Join the fitness platform that treats training like a science. Stream high-quality guided lessons, track your module progress, and engage with expert instructors to reach your goals.
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Most Fitness Plans Fail Because They Lack Structure.
Stop Guessing. Follow the Plan.
Forget showing up to the gym wondering what to do. Our progressive modules tell you exactly what to do, day by day, ensuring linear progress.
Master Technique, Don't Just Mimic
Crisp, professional video tutorials explain the "why" and "how" of every movement so you train safely and effectively.
See Your Growth in Real-Time.
Our LMS platform tracks completed lessons and modules, giving you visual proof of your consistency and momentum.
A Seamless Learning Experience.
Trying to piece together random YouTube videos or Instagram workouts gets you random results. Kivo isn’t just a library of exercises; it’s a structured educational academy for your body
Choose Your Path
Select a program tailored to your goal—Weight Loss, Muscle Building, or General Health.
Start Your Modules
Log into your dashboard from any device. Watch the day's video lesson and download the materials.
Execute & Unlock
Complete the workout, mark the lesson complete, and instantly unlock your next training day.
30-Minute Workouts
Many Training
Plans
Choose a workout that fits you and your preferred training style.
Empowering Programs
My programs have helped many women to become fitter, stronger and more confident!
Real Students. Structured Results.
Kate has made being healthy and taking care of my self a new passionate hobby. There is something unique about this program that does something to your mind, body and spirit
Suzan Heigl
Kate has made being healthy and taking care of my self a new passionate hobby. There is something unique about this program that does something to your mind, body and spirit
Sue porter
Kate has made being healthy and taking care of my self a new passionate hobby. There is something unique about this program that does something to your mind, body and spirit
Josh Stobbard
Frequently asked questions
What exactly is "Asian Walking" and is it a real workout?
Do I need any equipment or a gym membership?
No. That is the beauty of this program.You need:
That's it. No weights, no bands, no gym. You can do this in your living room, bedroom, office, or even a hotel room while traveling. The course is designed for absolute convenience.
- A small space (approximately 2x2 meters)
- Comfortable clothing
- A device to watch the lessons (phone, tablet, laptop, or TV
That's it. No weights, no bands, no gym. You can do this in your living room, bedroom, office, or even a hotel room while traveling. The course is designed for absolute convenience.
I'm a complete beginner. Is this course too advanced for me?
The Asian Walking curriculum is structured progressively.
Each lesson builds on the previous one. You will never feel lost or overwhelmed. And if you do have questions, you can ask directly in the lesson comments and get feedback from instructors.
Each lesson builds on the previous one. You will never feel lost or overwhelmed. And if you do have questions, you can ask directly in the lesson comments and get feedback from instructors.
How long are the lessons and how much time do I need per week?
Each video lesson is between 20-40 minutes long, depending on the module.
However, because the workouts are low-impact, many students enjoy doing them daily as a morning energizer or an evening wind-down.The best part? You control the pace. The Kivo platform saves your progress, so you can pause, rewatch, and resume any lesson at any time that fits your schedule.
However, because the workouts are low-impact, many students enjoy doing them daily as a morning energizer or an evening wind-down.The best part? You control the pace. The Kivo platform saves your progress, so you can pause, rewatch, and resume any lesson at any time that fits your schedule.